Tag: Relax Your Fat Off™

Second-Hand Stress

Second-Hand Stress

The brain is very sensitive to anything that may be perceived as a threat in our environment. When we become aware of stress that others carry around us, it sends a very
Moonshot Thinking

Moonshot Thinking

I feel confirmation in life when I’m asked to teach what I most need to learn. For some reason, it’s reassuring to me to know that the universe is gently nudging me
Recharge Challenge

Recharge Challenge

The challenge is simple – evaluate your current energy patterns and determine 5 simple shifts you can make in the most high impact moments throughout your day.