The SHARP Solution                         Relax Your Fat Off                   

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SHARP hardcover                        SHARP digital iBook                                      SHARP
.    SHARP paperback                      (NEW interactive ePub)                    Guided Meditation CD
.   (revised & interactive)                            click here                                            click here
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SYNERGY approved tools, resources & supplements

 

Brain Power Basics is the first and only daily supplement system specifically focused on brain health and the only such system that is clinically tested in a “Gold Standard” study published in a peer reviewed Journal.

Save 15% off your order by entering ECENTER320

A randomized, double blind, placebo controlled, crossover trial was conducted to evaluate Brain Power Basics as a multi-dimensional daily brain directed nutritional supplement system across a wide range of brain health parameters. It was also the first study ever to utilize brain scanning technology to evaluate changes in cerebral blood flow.  Improves: blood flow to the brain, executive function, memory,
information processing efficiency & accuracy, mood, emotional identification

 

fitbit- THE ONE™ WIRELESS ACTIVITY & SLEEP TRACKER   If you want to turn fitness into a lifestyle, the One™ is for you. For starters, it never rests. During the day, it tracks your steps, distance, calories burned, and stairs climbed. Come nightfall, it measures your sleep cycle, helps you learn how to sleep better, and wakes you in the morning. The One™ motivates you to reach your goals by bringing greater fitness into your life – seamlessly, socially, 24 hours a day.

bloom* turns your phone into a source of inspiration. Create: combine your favorite photos and music into inspirational Blooms.  Inspire:  view blooms as reminders of what’s important and to inspire you to take small steps towards growing the life you want.  Share: send personalized Blooms to inspire your family and friends.

 

eMindful: Save 10% on your next MBSR program by typing “synergy” in as your discount code when registering. The Mindfulness Based Stress Reduction (MBSR) program was developed at the University of Massachusetts Medical Center in 1979 and is now offered in over 200 medical centers and hospitals around the world. The mind is known to be a factor in stress and stress-related disorders, and mindfulness has been shown to positively effect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall emotional reactivity.

 

Heartmath brings you emWave technology – an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes. emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into easy to follow lights on the portable emWave Personal Stress Reliever. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. For more on the science of biofeedback, visit www.heartmath.org.

 

Make My Ears Wiggle! Necomimi is BACK IN STOCK! Have you ever wanted to confidently express yourself without talking? Now you can show the world what’s really on your mind without saying a word! Be the center of attention everywhere you go! People can’t help but watch in fascination as your Necomimi ears move in real-time according to your state of mind. Do you want to know if your friends are paying attention to you? Let them wear your Necomimi and see for yourself! Click here to order you pair now!

The HeartMath Inner Balance Sensor for iOS used with the Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. The Inner Balance trainer is an innovative approach to improving wellness through training, education and self-monitoring.  Gain insight into your shifting moods, learn to focus on appreciation, change your reaction to stress, track your progress, journal your accomplishments, share it and inspire others.

 

PowerHouse – Hit the Deck^TM: You probably already know the many health benefits of exercise, right? Things like increased cardiovascular health, improved cholesterol levels, decreased blood pressure, weight management, decreased risk of certain diseases such as diabetes, as well as many others.
Did you know that exercise can be a very effective tool for managing stress? The purpose of this scientifically designed workout is two-fold: to improve muscular strength, endurance and cardiovascular fitness as well as to “burn off” stress hormones and stimulate the release of “feel good” hormones in the body.

 

MyBrainSolutions is the only site that uses an objective personal brain assessment to measure the 4 key areas of brain performance (Emotion, Thinking, Feeling & Self Regulation) and matches you to brain exercises that are best for you to train with. Insights (videos) and personal trackers also provide you with the knowledge and framework needed to make positive changes in your life. This is all based on the latest insights about what the brain needs to change and improve performance. We encourage you to use the Brain Gym during one of your next SHARP Recharge Breaks.

 

MyYogaOnline continues to bring the benefits of yoga, pilates, meditation, dance, nutrition, and holistic living to everyone, everywhere. They stream hundreds of high-definition videos to people in countries all over the world. They offer one of the largest and most diverse Mind-Body video and article libraries in the global arena. Their Premium, On Demand subscription service provides unlimited online access to the powerful benefits of yoga and wellness, wherever and whenever their members need them.

Their classes fit your schedule. You can practice at home, at work, while traveling – or anywhere else you want. With one of the largest online library of yoga and wellness videos and articles in the world, you can choose the perfect class for you, exactly when you need it. They’ll help you progress on your yoga journey and reach your fitness goals quickly and easily – whether you have tons of experience or none at all.

 

 SleepStream: For two years, SleepStream has helped people worldwide to improve sleep, relaxation and energy. SleepStream version 2 takes everything to the next level! Developed in conjunction with sleep and relaxation experts, hypnotherapists and audio professionals, SleepStream 2 plays soothing sounds from nature, gentle audio atmospheres, binaural beats, music and guided voice tracks to help you sleep, relax, meditate, focus, re-energize and lift your mood – the list goes on! Utilize SleepStream2 Premium during your next SHARP Recharge Break.

 

Lose weight the right way with LIVESTRONG.COM’s MyPlate Calorie Tracker. Through an easy to use interface, MyPlate’s calorie counter allows you to set your weight loss goals, track your daily caloric intake and log your fitness activities. Browse the largest online food library, track your calories and get verified nutrition facts for even the rarest foods! You can browse healthy alternatives for your most frequently eaten foods, create entire meals for tracking, and monitor your progress with up-to-date, personalized charts and graphs. Detailed breakdowns of your daily diet will help you count calories and will serve as an educational tool-empowering you to make the best choices for long-term success.
Also available as a mobile App, MyPlate’s Calorie Tracker combines the benefits of keeping a food journal with practical technology to help you customize your diet program. You will have easy access to community features that unite you with LIVESTRONG.COM members with similar weight loss goals.