Most Cognitive Decline Risk Factors Are Within Your Control

Did you know that 7 out of 10 risk factors for cognitive decline are within your control? Find out how to improve your brainpower while increasing your mental endurance here:

Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations.

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Cognitive Fitness

Cognitive Fitness

Building mental muscle requires the consistent training of a specific yet challenging exercise. A strong brain allows you to focus your mental energy in a way that helps
The Value of Wisdom

The Value of Wisdom

Cultures that age well share many things in common – a healthy diet, physical activity, balance, purpose, and social connection. Another thing I’ve noticed that they