Most Cognitive Decline Risk Factors Are Within Your Control

Did you know that 7 out of 10 risk factors for cognitive decline are within your control? Find out how to improve your brainpower while increasing your mental endurance here:

Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations.

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Second-Hand Stress

Second-Hand Stress

The brain is very sensitive to anything that may be perceived as a threat in our environment. When we become aware of stress that others carry around us, it sends a very
What Really Causes Stress?

What Really Causes Stress?

Numerous studies have demonstrated that it is not our circumstances that cause us stress but rather our perception of these events and our ability to adapt to them. Many