Hot Topic Handouts

Brain Health and Training

Brown Bag Lunch Tips

Caffeine Friend or Foe

Energy Drinks

Facts About Fiber

Food & Mood

Meal Planning Worksheet

Mediterranean Diet

Nutrition for a Healthy Heart

Omega 3

Organic vs. Conventional

SHARP Assessment

SHARP Training Log

Sleep

Strategic Snacking

Target Heart Rate Table

The Cortisol Connection

Vitamin D

Articles by Dr. Hanna currently available at:

Livestrong.com

The Impact of Food on the Brain

Healthy Breakfast Foods for Weight Loss

A List of High and Low Glycemic Foods

Caloric & Nutritional Information on Coconut Oil

Vitamin D3 Deficiencies

NIH Nutrition Guidelines for Brain Health

Entrepreneur.com:

5 Ways to Stop Stress Before It Starts

How Loved Ones Help You Beat Stress and Other Tips This Week

 

Additional Resources

Stress “Addiction”: Causes, Consequences, and Cures (PDF)

Sugar: The Bitter Truth (Video)