Energize your meetings, adding additional value to your conference, corporate retreat or annual event. Our wide variety of topics includes Brain Health, Cognitive Fitness, Breaking Through Stress Addiction, Optimal Nutrition, Weight Loss Management, Work-Life Balance and more. For information on pricing and availability, email us at info@synergyprograms.com.

In The SHARP Solution training program, participants learn a brain based approach to realistic, sustainable change that supports a healthier brain, and as a result a healthier, happier body. Participants walk through a step-by-step process of designing their own personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve over all health, happiness, and performance.

Stress makes you fat. In order to lose weight and keep it off, it’s critical to create a realistic, sustainable plan that incorporates relaxation strategies with worry-free nutrition and fitness guidelines. The Relax Your Fat Off program helps participants understand how stress causes weight loss resistance, and guides them through 10 steps to use relaxation to prime the body for successful, sustainable weight management.